What are some good bicep exercises for women?

The best biceps exercises, however, are the ones that allow you to isolate the muscle without bringing any others into play. They are simple to do and have a minimal risk.

That it is really important to tone your your upper arms with the correct biceps workout. 

 
Sexy Female Biceps , with Sylvia Ferrero 


Dumbbell Curls

The dumbbell curl exercise should form the core of your bicep workout routine. Besides allowing you to go heavy, the exercise is easy to perform if you follow the correct technique. You require a dumbbell to perform this exercise. First of all, stand straight and lift the dumbbell with an under-hand grip. The dumbbell should be lifted just above your pectoral muscles. Remain in this position for a few seconds and then lower the weight down slowly. It should be strictly noted that your elbows do not move during the exercise and stay tightly locked by your side. Keep repeating the exercise for at least 6-10 times and then take a break.